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Training Programs

GET AMAZING RESULTS.

You’ll be trained by the best.

Our training programs are second to none with all programming completed by university qualified professionals, you can rest assured that you will be training with a well balanced and safe program, when training at URT! 

Group and Personal
Training

Our Group and Personal training programs include our FOUNDATION PACKAGE which consists of:

Group and Personal
Training

Our Group and Personal training programs include our FOUNDATION PACKAGE which consists of:

Want to know more details about what’s included in our training programs? Give us a call today and we will be happy to assist you.

MEMBERSHIPS

GROUP TRAINING

Quality Coaching and Programming
$39 - $59 P/W
  • You can rest assured graining with a well balanced and safe program, when training at URT! Our group training sessions are off the charts, come and see what all the hype is about!
  • Capped at 20 to ensure quality coaching and programming
  • Large variety of equipment to ensure there is appropriate weight for all levels
  • Each day focuses on a different area of the body
  • No workout is EVER the same
  • We focus on good technique and will help you progress
Popular

PERSONAL TRAINING

Train with friends or make some new ones!
$79 - $104 P/W
  • This is our most popular service, and the best bang for your buck! Train with friends (or make some new ones) in a small group for 60 minutes, three times per week and get AMAZING results!
  • Capped at 5 per class for closer supervision and cueing
  • Your own workout area and set of equipment to ensure you get the most out of the program
  • 4 weekly structured strength and conditioning program
  • Learn and complete more advanced lifts
  • Strength & bodyweight testing completed every 5 weeks
  • Nutritional accountability via private chat group
  • Body composition scans completed every 5 weeks
PREMIUM

ADDITIONAL SERVICES

8 WEEK CHALLENGE

Join us 4 times per year in our popular 8 Week Challenge, no matter which membership you’re on you can easily pay a small fee to join in! We provide you with the resources required to change your health and fitness habits forever!  

Exercise Physiology

$60 - $150 per session

We can assist you with the management of chronic disease and acute/chronic injuries, athletic development, sports specific performance or body composition improvements with fully individualised programs. Session times can be 30, 45 or 60 minutes and tailored to your needs.

1 on 1-3 Personal Training

$50 - $150 per session

Do you have specific goals, are you training for something in particular? This type of training is the fastest way to achieve results, with fully individualised programming and greater nutrition accountability.

As a one on one client, times are flexible and our staff can work around your schedule. Session times can be 30,45 or 60 minutes and tailored to your needs.

ONLINE TRAINING

$40 - $65 per week

Done by our exercise physiologists and sport and exercise scientists, our online coaching is the best way to utilise the wealth of knowledge of our coaches if you train elsewhere. With the options of one-off training programs and nutritional coaching, or ongoing coaching and support, there’s something for everyone!

We are proud to be a locally owned and operated private gym, that offers Group Training and Personal Training. 

OPENING HOURS

FIND US

OPENING HOURS

FIND US

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come and visit our gym center

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Monday – Friday

07:00 – 22:30

Saturday

09:00 – 21:00

Sunday

12:00 – 18:00