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URT Ultimate Results Training

URT Ultimate Results Training

A locally owned and operated private gym, that offers Group Training, Semi-private PT & Exercise Physiology.
Our fully air conditioned gym can help you reach your goals, as well as offers fitness challenges throughout the year to keep you motivated!

URT Ultimate Results Training

3 weeks ago

URT Ultimate Results Training
💪 CLIENT TESTIMONIAL 🔥Shaun is one of our awesome arvo Semi-Private PT clients, as well as a drive-in/drive-out worker. Since he joined just over 13 months ago, his strength has DOUBLED on all of his main lifts, and he has put just over 12kg!Nothing makes us happier than knowing we are doing a great job! Thank you Shaun for taking the time to review us 🧡 ... See MoreSee Less

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URT Ultimate Results Training

3 weeks ago

URT Ultimate Results Training
Attention Townsville MEN & LADIES: Grab this Limited Offer: 8-Week Ultimate Results Challenge.Wave goodbye to the ordinary workout routines and get ready for dynamic sweat sessions here at Ultimate Results Training.🎁 Check out these fantastic benefits included:✅ EARLY BIRD OFFER - Only $59 Per Week for UNLIMITED Group Training. ✅ FREE 1kg Protein + 600ml Shaker✅ Complimentary URT Health & Fitness Guide (by Accred. SpNutr. & SpEx Sci.)✅ VALD™ Strength & Cardio testing✅ TANITA™ Body Composition ScansPlus, you’ll enjoy a fully air-conditioned facility and kids creche for the little ones.💬 Our member Catherine says:"I joined URT in October 2016 - I hade NEVER been to a gym before and never enjoyed exercise. I loved the atmosphere so much that I never left! Over 7 years later and I am still going every day. The trainers are highly skilled and knowledgeable in a range of specialties and they are always accommodating to individual needs.This place is not just a gym - it’s a sanctuary. It’s a place I am comfortable being me and feel safe and supported with no judgement" ⭐️⭐️⭐️⭐️⭐️Comment below and we will be in touch! HURRY - Early Bird Offer Ends April 12. Spots Are Almost Gone! ... See MoreSee Less

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URT Ultimate Results Training

4 weeks ago

URT Ultimate Results Training
🥳 CHALLENGE RESULTS 🤩This challenge has had the best overall results out of ALL of our previous challenges, which is good to see, because we constantly strive to improve. So well to done everyone who got sweaty and smashed out some killer results! 👏But, without further ado, we'll crack into the final tally!🏋️‍♀️ Top performer (we had to review the video to break the tie):1. Meg G (3)2. Bert H (3)3. Matt H (8)🏋️Most improved:1. Pam L (10)2. Caitlin B (6)3. Carmel L (5)💪 Muscle gained:1. Tiff F (6.3%)2. Bert H (5.18%)3. Erin S (4.11%)⚖️ Bodyfat lost:1. Maree M (10.99%)2. Caitlin B (10.3%)3. Katie G (8.86%)REALLY amazing job everyone! The next challenge is in 4 weeks, if you're interested, shoot through a message or email mel@ultimateresultstraining.com.au!P.S. There has been a delay with our prizes 🥲 but we'll individually contact the winners when they're in!🧡 URT Team ... See MoreSee Less

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URT Ultimate Results Training

2 months ago

URT Ultimate Results Training
🚫 NON-CREAMY SAUCES 😋Following up on the Creamy Sauce infographic from a while ago, here are some staple sauces that we use! Bearing in mind that each brand or type will vary in calories, these are the lower calorie options that you can slip in without too much hassle.I personally love the Byron bay varieties with light meat/veg stir-fry's or wraps, and go the caramelised onion on sandwich thin burgers (mainly to limit the amount I use to maximise the flavour). When it comes to the standard trio of tomato, BBQ & mustard, they are fairly tough to go overboard on, unless you get the O.G. BBQ sauce and lather it on, then you may run into some issues...As I've noted, the calories are per 20g serve, not that I'd use 20g every time, but it's a way I can standardise the measurements to get across their calories differences. Fair warning though, if you decide to slap 20g of the Byron Bay 🌶 sauce on a sandwich without testing it, be prepared 😬😂.Make sure your wholefood foundations are sorted first, that will be the deciding factor in whether or not you reach your goals 👊.🧡 Coach KG ... See MoreSee Less

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URT Ultimate Results Training

2 months ago

URT Ultimate Results Training
💥 Updated Group Training Split to power through 2024!If you haven't tried our Group Training sessions, you are missing out! UrtCoach Kerrinh_kg_making sure the programming is schmick, they're guaranteed to be a lot of fun! 😏If you are also not keen on the current Townsville weather, we've got you! We are fully airconditioned ❄ so you can focus more on performance!Send us a message or email mel@ultimateresultstraining.com.au to find out how can get in on the action, and take your training to the next level 💪 ... See MoreSee Less

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URT Ultimate Results Training is at URT Ultimate Results Training.

2 months ago

URT Ultimate Results Training
As a busy working mum of 4 children, I understand the time constraints around health and fitness that parents are under. If you want to make your health a priority, there is no room for excuses. Do the work when you can, adapt to surroundings and time and don’t be hard on yourself if a workout or meal isn’t 100%, something is better than nothing.Strength training has been a priority for me lately and making time for 3 x one hour PT sessions per week has been a non-negotiable, any extras is a bonus!The workout in these pictures took me 10 minutes and totally wrecked me! The higher the intensity, the less time it can take, it’s just really uncomfortable. Scroll across to see how uncomfortable 🤣By doing Semi-private PT at URT we take the guesswork out of exercise, we get to know you and how you like to train and will work with you to reach your goals. If you would like to hear more, send me an email on Mel@ultimateresultstraining.com.auHave a great day…Coach Mel ✌️ ... See MoreSee Less

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URT Ultimate Results Training

2 months ago

URT Ultimate Results Training
Proudly supporting a wonderful cause, we hope everyone had a lovely morning! ... See MoreSee Less
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URT Ultimate Results Training

2 months ago

URT Ultimate Results Training
February 20+ Club, well done team!So many people were so close this month, 20 sessions per month is very manageable, if you are thinking about booking a session...do it ✌ ... See MoreSee Less

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URT Ultimate Results Training

2 months ago

URT Ultimate Results Training
💥 CURRENT GT TIMETABLE 🥳 ... See MoreSee Less

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We are proud to be a locally owned and operated private gym, that offers Group Training and Personal Training. 

OPENING HOURS

  • Monday - Friday
  • 5:00am - 7:30pm
  • Saturday
  • 6:00am - 8:00pm
  • Sunday - CLOSED

FIND US

OPENING HOURS

  • Monday - Friday
  • 5:00am - 7:30pm
  • Saturday
  • 6:00am - 8:00pm
  • Sunday - CLOSED

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FIND US

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come and visit our gym center

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Monday – Friday

07:00 – 22:30

Saturday

09:00 – 21:00

Sunday

12:00 – 18:00